Having trouble in sleeping? Try this new trick. – Threezly
  • Having trouble in sleeping? Try this new trick.


    Millions around the world face difficulty in sleeping due to many reasons such as stress, depression, sadness or having lots of thoughts roaming in your mind. Some people take around 1 to two hours to sleep while others can just sleep in a jiffy. Well the ones who suffer from insomnia or difficulty in falling asleep won’t be facing much trouble now if they try this new trick.

    Sleep deprivation stops you from performing your best and could result in severe health issues like heart disease, heart attack, heart failure, high blood pressure and diabetes among others.

    Well recently we came across a new sleeping trick by Dr. Andrew Weil which is known as 4-7-8 breathing technique. This trick is quite easy to follow and it is made up of a couple of meditation and breathing exercises.

    The Sleeping Technique

    So the trick goes something like this that you have to breath via your nose for four seconds. Then hold your breath for seven seconds, then exhaling for eight seconds. It is said that by the time you repeat this process three times, you should be fall asleep.

    This technique really works. Try it for once if you don’t believe.

    Source: shareably


    Loading Facebook Comments ...

    log in

    Become a part of our community!

    reset password

    Back to
    log in
    Choose A Format
    Personality quiz
    Trivia quiz
    Poll
    Story
    List
    Meme
    Video
    Audio
    Image