These 10 Benefits of Eating Bananas on a Daily Basis will Surprise you!


Bananas are the one of the most easily available fruits all around the world. Although we have been ignoring bananas for a very long time. Little we know about this fruit’s nutritious value. Bananas are also very healthy and highly nutritious as well. Today we have compiled some of the benefits of eating bananas on a daily basis.

  1. Keeps you away from all kinds of Oncological Diseases.

A certain kind of protein known as tumor necrosis factor is present in bananas which helps in preventing from all kinds of oncological diseases. All ripe fruits consist of it. Hence, it is better to eat bananas when turn dark in color.

  1. Say goodbye to Cramps!

Bananas are rich in potassium and magnesium which can help in preventing you from all kinds of muscle cramps.

  1. Keeps you away from all sorts of Kidney Diseases

As bananas are rich in potassium so it also prevents you from kidney stones. Regular use of bananas can reduce the chance of all kinds of kidney diseases by 40 percent.

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format