Eating right and exercising regularly keep our bodies in shape but what about our face? With passage of time, our face skin starts looking tired and haggard and a double chin also gets visible. Not everyone can afford cosmetic surgeries or Botox and opt for such expensive treatments.
Hence, keeping that in mind we have decided to tell you 7 such exercises to get rid of double chin.
Warming up is important before any kind of exercise, so this one also requires some warming up.
Move your lower jaw forward and then backward and after that side to side. Do all the movements slowly and without any jerks. Repeat this exercise 8 to 10 times.
1.Open your mouth and roll your bottom lip over your lower teeth. Think as if you need to scoop water with your lower jaw. Lower you head in a scooping motion and then close your mouth while lifting your head. Make sure the corners of your lips are totally relaxed when you do this exercise. Repeat it 5-7 times.
2.Stick out your tongue as far as possible and then try to reach your nose with your tongue. Your lips should be relaxed when you do this exercise and then repeat this process 5 times.
3.Turn your head to the left side and pull your lower jaw forward which will strain the muscles of your neck. Then turn your head to the right and do the same movement. Repeat this exercise 5 times on each side.