Don’t Have Time For The Gym? These 4 Exercises Will Keep You In Shape

4.Grasshopper (for rump and hips)

Don’t Have Time For The Gym? These 4 Exercises Will Keep You In Shape

  • Lie on your stomach with your jaw on the floor. Put your arms at your sides and make clench hands. Extend your legs and feet as much as you can.
  • Taking in, gradually raise your legs each one in turn, and afterward bring down them again while breathing out.

Don’t Have Time For The Gym? These 4 Exercises Will Keep You In Shape

  • Lie on your back with your legs twisted at the knees and squeezed to your trunk.
  • Gradually extend your legs up while propping your lower back on your arms. Keep up this position for 30-60 seconds..

Source : brightside

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