5. Red Vine
A quick Internet search will reveal thousands of articles that claim that red wine is “healthy.” While it contains antioxidants such as resveratrol, it is far from being a healthy food that you should consume with abandon. According to the Mayo Clinic, studies on resveratrol are mixed. “Some research shows that resveratrol may be related to a lower risk of inflammation and blood clotting, which may reduce the risk of heart disease. But other studies found no benefits of resveratrol in preventing heart disease, “they wrote. In addition, red wine contains a large amount of sugar and, of course, contains alcohol, which can have extremely toxic effects.
Yes, studies have suggested that one or two drinks a day may benefit your health, but many have shown that no amount of alcohol is good for your health and that even one drink a day can increase your risk of certain diseases, such as cancer of mom.
Finding foods that are really healthy can be like looking for a needle in a haystack. But they exist! The key is to become a demanding reader of the ingredient list and find brands that try harder and harder to stick to simple and real ingredients.