On the off chance that you have a shelled nut hypersensitivity you can substitute it with almond margarine, soy spread, sunflower seed margarine, hummus, pumpkin margarine, or bean plunge. Also, any breakfast isn’t finished without some dark espresso or jazzed tea.
It would be ideal if you note, you can’t include any sugar, cream, drain or sweeteners into your espresso or tea. These refreshments are not basic to the eating regimen as you can substitute it with any measure of water. Be that as it may, green tea and espresso both have thermo genic properties (consumes more calories) and dark espresso can stifle your craving.
The following feast of the day (lunch) comprises of a large portion of some fish, another cut of toast (yet no nutty spread this time) and water, dark espresso or tea. On the off chance that you have to season your sustenance then run with options, for example, garlic salt, pepper, nectar mustard, and whatever other low or no calorie flavoring.