Millions around the world face difficulty in sleeping due to many reasons such as stress, depression, sadness or having lots of thoughts roaming in your mind. Some people take around 1 to two hours to sleep while others can just sleep in a jiffy. Well the ones who suffer from insomnia or difficulty in falling asleep won’t be facing much trouble now if they try this new trick.
Sleep deprivation stops you from performing your best and could result in severe health issues like heart disease, heart attack, heart failure, high blood pressure and diabetes among others.
Well recently we came across a new sleeping trick by Dr. Andrew Weil which is known as 4-7-8 breathing technique. This trick is quite easy to follow and it is made up of a couple of meditation and breathing exercises.
The Sleeping Technique
So the trick goes something like this that you have to breath via your nose for four seconds. Then hold your breath for seven seconds, then exhaling for eight seconds. It is said that by the time you repeat this process three times, you should be fall asleep.
This technique really works. Try it for once if you don’t believe.