Remember Little Hercules Well He Has All Grow Up And You Can’t Recognize Him Now

Almost 16 years ago Richard got into the news because of his brilliant physique

His physique was due to the intense training program set up by his father

His father’s (who himself was a champion mix martial artist) dream was that his son could foloow his foot step and bring the trophy back in the family

A Green World Or A Green Dress? You Decide.

You Won’t Believe We Have Been Doing These Things Wrong