According to a scientific fact, it turns out that sleeping in a cold room is amended and improve your health.
Sleeping in a cold room can help with inflection since the fall in your body temperature, decreases the stress hormone and we all know that better sleep equals better health. For all the cold-sleepers out there, this is great news. For those of us who enjoy a mound of toasty blankets, not so much. But keep quiet and read on – research shows that sleeping in cooler temperatures will give off big time.