- Keeps you energetic.
Bananas keep you active and energetic as bananas are rich in vitamins and minerals.
- This is the best one. Bananas keep you happy
Dopamine which is known as the ‘happiness hormone’ is present in bananas as well as partial vitamin B complex which keeps your mood happy. So whenever you are feeling sad and down, eat a banana!
- Good for Diabetic Patients
A specific type of resistant starch is present in bananas which helps in improving the condition of diabetic patients.
- Keeps you slim and in shape.
The resistant starch present in bananas also keeps your body fat free.