These 10 Benefits of Eating Bananas on a Daily Basis will Surprise you!

  1. Keeps you energetic.

Bananas keep you active and energetic as bananas are rich in vitamins and minerals.

 

  1. This is the best one. Bananas keep you happy

Dopamine which is known as the ‘happiness hormone’ is present in bananas as well as partial vitamin B complex which keeps your mood happy. So whenever you are feeling sad and down, eat a banana!

 

  1. Good for Diabetic Patients

 

These 10 Benefits of Eating Bananas on a Daily Basis will Surprise you!

 

A specific type of resistant starch is present in bananas which helps in improving the condition of diabetic patients.

  1. Keeps you slim and in shape.

The resistant starch present in bananas also keeps your body fat free.

Source: brightside

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