2. If your eyes look puffy so it could mean that your body is in dire need of iodine.
Deficiency of iodine can result in improper thyroid function which ultimately leads to puffiness of eyes.
Hence it is important to make iodine a part of our diet.
In order to make iodine a part of your diet, you need to include cheese, meat, mutton, soy milk, eggs, frozen yogurt, iodized table salt, ice cream, seaweed and other multivitamins containing iodine in your diet.