These Signs On Your Face Tells About Your Nutrient Deficiencies.

3. Do you have painful or bleeding gums?

If the answer is ‘yes’ then it is because your body is lacking Vitamin C.

It is said that daily consumption of Vitamin C is necessary in order to get rid of this problem.

Institute of Medicine has said that men over the age of 18 should have 90 milligrams of Vitamin C each day and women should have over 75 milligrams each day.

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