4. Are you suffering from various hair issues?
If the answer is ‘yes’ then it is because you are suffering from biotin (Vitamin B7) which helps the body in metabolizing fats and proteins and it also helps in hair growth.
Lack of Vitamin B7 can also cause severe hair loss and scaly red rashes around nose, eyes and mouth.
Vitamin B7 is important for body for a number of reasons.
Biotin is present in eggs, almonds, meat, mutton and whole grains.